Fears are a part of human life. They protect us from dangers, sharpen our senses, and help us act cautiously. However, sometimes fear grows beyond its helpful measure: it becomes overwhelming, restrictive, and defines everyday life. In such moments, we speak of an anxiety disorder – and here, psychotherapy can be crucially helpful. Fear is a natural reaction of the body to a threat. Palpitations, rapid breathing, tension – all of this prepares us to flee or defend ourselves. However, in anxiety disorders, this reaction occurs without realistic danger. Affected individuals feel, whether on a bus, while shopping, or even without an identifiable trigger, as if they are in acute danger.There are different forms: Generalized anxiety disorder – constant rumination and worry about many areas of life. Panic disorder – recurrent, intense panic attacks with physical symptoms. Social anxiety Social anxiety disorder – a strong fear of negative evaluation by others. Specific phobias – fears of clearly defined situations or objects.

Anxiety disorders are among the most treatable mental illnesses. Cognitive behavioral therapy (CBT) has proven particularly effective. It addresses thoughts, feelings, and behavioral patterns by firstly examining thoughts which include anxiety-inducing beliefs ("I'm sure to embarrass myself," "I can't breathe"). These are questioned and realistically re-evaluated. Secondly the patient will practice confrontation. Those affected learn to gradually confront anxiety-inducing situations. This way, they experience that the fear subsides if they stay and don't flee. Thirdly you learn to regulating the body and emotions throught relaxation exercises, breathing techniques, and mindfulness. This will help you to break the vicious cycle of fear and physical tension. Fear is not a weakness, but a signal that the body and mind are overloaded. Anyone suffering from an anxiety disorder should know: healing and improvement are possible. With professional help, fears can be understood, categorized, and overcome step by step. The first step is often the hardest – but it's worth it. Because a life with less anxiety means more freedom, self-confidence, and joy. Kinnunen Psychotherapy Practice has openings for anxiety therapy.