Depression
Depression is one of the most common mental illnesses and affects millions of people worldwide. It is not only characterized by persistent sadness, but also by lack of drive, sleep disturbances, feelings of guilt, and the loss of joy in activities that used to be important. Often, those affected feel empty and exhausted, which can significantly impact daily life. However, irritability and outbursts of anger can also often be seen as symptoms of depression.The good news: Depression is treatable. The most effective approaches are psychotherapy and, depending on the severity, medication support. Cognitive behavioral therapy has proven particularly effective, as it helps identify negative thought patterns and develop new strategies for daily life. Mindfulness-based methods, exercise, social support, and a regular daily rhythm can also promote healing.It is important for those affected to seek professional help and do not view the illness as a personal failure. Depression is a serious but treatable illness, and with the right support, significant improvement is possible.
Discretion and Trust
Trust is essential in psychotherapy; Ms. Kinnunen guarantees a respectful and confidential approach to your concerns. Clients can be assured that their problems will be addressed in a safe space where they will be heard without prejudice.
Experience in Various Therapy Approaches
The Kinnunen practice offers a variety of therapy approaches that can be tailored to your needs. These include systemic therapy, cognitive behavioral therapy, EMDR, and solution-focused approaches. This flexibility allows each therapeutic process to be individually tailored to achieve the best possible results.
Individual and Respectful contact
At Kinnunen's private practice in Zurich, the focus is on the individual. You will receive individually tailored psychotherapy that takes your specific challenges and needs into account. The practice's atmosphere is warm and welcoming, helping clients feel safe and openly discuss their concerns.
Qualified Therapist
Ms. Kinnunen is an experienced therapist with extensive training and in-depth knowledge in Mood disorders and psychotherapy.
M.Sc. in Psychology
M.Sc. in Comparative Religion
Federally Certified Psychotherapist
Europa accredited EMDR Practitioner
Located on Bahnhofstrasse, Zurich
Central Station and various parking garages are easily accessible.
Tram stop in front of the building.
Fast & Flexible Appointments
The private practice offers flexible appointment times that can be easily integrated into your daily routines. This allows for continuous psychotherapy in Zurich even with busy schedules, without compromising your work and familylife.
Appointments are available Monday to Saturday, from 7 a.m. to 6 p.m.
