Burnout
Burnout is a state of deep emotional, physical, and mental exhaustion, usually resulting from chronic stress and excessive demands in their professional or personal lives. People experiencing burnout feel internally empty, unmotivated, and increasingly distant from their tasks and fellow human beings. The condition often goes unnoticed for a long time or is dismissed as normal exhaustion—until nothing works anymore.
Typical symptoms of burnout include:
Emotional exhaustion: constant fatigue, sleep disturbances, the feeling of being "burned out"
Decreased performance: difficulty concentrating, reduced efficiency, indifference to work
Need for distance: cynicism, withdrawal from social contacts, emotional numbness
Physical complaints: headaches, stomach problems, cardiovascular problems, frequent infections
Negative self-image: feelings of failure, worthlessness, or meaninglessness
Successful burnout psychotherapy at Praxis Kinnunen in Zurich works on several levels. The stabilization phase is about reducing acute stress and regaining strength – e.g., through rest periods and changes in daily life. Psychotherapy identifies causes and stressful thought or behavior patterns. Methods such as cognitive behavioral therapy, mindfulness-based techniques, or trauma-informed approaches help to find new ways of dealing with stress and develop more flexible thought patterns. Resources are also activated through the rediscovery of joy, meaning, and one's own needs – for example, through creative activities, exercise, experiencing nature, or social contacts. If necessary, structural changes are implemented, and work or living conditions are reconsidered – with the goal of establishing healthier boundaries and realistic expectations. Relapses are prevented, initially through the development of self-care, stress management strategies, and inner balance.
Burnout is to be taken seriously – but treatable. The first step toward recovery is often the admission that something is no longer right and the decision to accept help.
Discretion and Trust
Trust is essential in psychotherapy; Ms. Kinnunen guarantees a respectful and confidential approach to your concerns. Clients can be assured that their problems will be addressed in a safe space where they will be heard without prejudice.
Experience in Various Therapy Approaches
The Kinnunen practice offers a variety of therapy approaches that can be tailored to your needs. These include systemic therapy, cognitive behavioral therapy, EMDR, and solution-focused approaches. This flexibility allows each therapeutic process to be individually tailored to achieve the best possible results.
Individual and Respectful contact
At Kinnunen's private practice in Zurich, the focus is on the individual. You will receive individually tailored psychotherapy that takes your specific challenges and needs into account. The practice's atmosphere is warm and welcoming, helping clients feel safe and openly discuss their concerns.
Qualified Therapist
Ms. Kinnunen is an experienced therapist with extensive training and in-depth knowledge in Mood disorders and psychotherapy.
M.Sc. in Psychology
M.Sc. in Comparative Religion
Federally Certified Psychotherapist
Europa accredited EMDR Practitioner
Located on Bahnhofstrasse, Zurich
Central Station and various parking garages are easily accessible.
Tram stop in front of the building.
Fast & Flexible Appointments
The private practice offers flexible appointment times that can be easily integrated into your daily routines. This allows for continuous psychotherapy in Zurich even with busy schedules, without compromising your work and familylife.
Appointments are available Monday to Saturday, from 7 a.m. to 6 p.m.
